The information is all there, and today nobody really has the excuse of ignorance when it comes to fixing their diet. The risks incurred by not consciously and responsibly establishing a balanced diet for one's self are just too severe, especially the probability of heart complications. People that consume large amounts of red meats and very little seafood are exposing themselves to these risks unnecessarily; no more heart disease will be the result achieved by those who choose to increase their seafood intake. The flesh of a fish like an Alaskan wild salmon has far less fat content inside the meat itself, whereas other meats (beef, pork, etc.) have relatively high amounts of fat interwoven into the muscle tissue. Hence, as long as you slice off the fat from your salmon-or cook it properly so as to drain the fats-you are sure to be getting a very heart-healthy meal.
Wild Alaskan salmon is very rich in protein content, in particular a certain kind of protein called omega fatty acids: salmon has high levels of the two most important of them, Omega 3 fatty acids and Omega 6 fatty acids. The benefits on one's health that a regular, sufficient intake of these fatty acids has is simply phenomenal, amongst which the most prominent are benefits to the heart and to the brain. No more heart disease worries, no more worries about high blood pressure, no more worries about clogged arteries: those are the effects eating more salmon and further balancing your diet can have.
Increasing the presence of seafood and fruits and vegetables and diminishing the presence of other meats and carbohydrates in our diets are the kinds of steps to take to be sure that you are properly protecting yourself from heart problems. Thankfully, with the excellent taste and texture of Alaskan salmon, staying healthy can also be a nice experience for one's pallet, and can be obtained fresh, canned, and plastic-wrapped in most parts of the country, which means that everybody has the chance to make this positive change in their diet. So enjoy, because no more heart disease is something that can be achieved with gusto.
Alaska is home to an abundant variety of seafood, and offers some of the purest marine, freshwater, and upland habitats on the planet.
From the clear crystal waters comes seafood that is delicious and healthy. Alaskan seafood is low in fat but big on flavor and Omega-3 oils. You can study thousands of pages of nutritional research. Or, simply observe the amazing health and longevity of people in countries where seafood is the most important part of their diet. Either way, Alaska seafood is as healthy as it is delicious.
Are you are looking for a meal that is low in saturated fat, filled with nutrients and packed with good heart healthy Omega-3s oils? Then you should start with Alaska Seafood.
http://www.alaskaseafood.org
Article Source: http://EzineArticles.com/?expert=Allie_Moxley
By Allie Moxley 
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