Preserving Fresh Cut Flowers

More often than not flowers are viewed as temperamental gifts. Ephemeral in their nature, it's beauty wilts so fast, that they are only appreciated in fleeting moments, especially if they are not taken with adequate care and attention.

Flowers are often just stored in a water filled vase and then, at one, or at most two weeks, they begin to wilt and loose their splendor. Why not make your stunning red rose bouquet last longer than a week after you have been gifted with them? You can try these simple steps to help preserve fresh cut flowers.





Warm, not cold water can do wonders


After receiving your beautiful bouquet of flowers, instantly arrange and pour warm water inside your vase. This would likely hasten the aging of your flowers and will keep the flowers' shape longer.





Also, do try to put the flowers in a well-ventilated room and away from ethylene producing products, as this gas would permeate and promote aging.





Soda and bleach equals longer flower power


Believe it or not, your regular soda and bleach can be very beneficial for flower preservation purposes. Past research had confirmed that soda provides substantial energy for the fresh cut flowers, while the bleach act as bacteria repellent.





These two ingredients would be more than adequate, as bacteria would start appearing and affecting your fresh cut flowers as early as three hours of immersion of it in water. The bleach would help keep the stems from bending and steadily help in keeping the growth of the flowers.





Here's a list of the things you'll need to have a longer lasting flower arrangement:


1 cup 7-Up


1/2 teaspoon household bleach


1 cup water





Now you can enjoy the smell and sight of your gorgeous flower bouquets for a longer period of time.

About the Author:

Flowers To Go is a premiere flower retailer in and around the Washington area. Their services include creating gifts for special occasions, providing decor for events, providing business gifts, wedding bouquet arrangements, providing designs and plants funeral and sympathy, and making lasting memories.

Article Source: http://www.articlesbase.com/gardening-articles/preserving-fresh-cut-flowers-238912.html

Author: arlene magbanua

How to Pick Fresh Fruits and Vegetables at a Store

Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.

If you want to enjoy the maximum nutritional benefits of fruits and vegetables, it is best to select those cultivated in your local region. Imported fruits and vegetables may not have the inherent taste and flavor as they have been picked and packed some time before.

Seasonal fruits and vegetables have a natural taste and flavor of their own and may be easier on your wallet.

Apples: Choose firm and unbruised apples. Handle them gently. If you choose red or yellow colored varieties, they should be mostly of that color. Red or yellow apples with green patches may not be ready to eat.

Asparagus: Choose asparagus with straight and bright-green stalks and stiff tips.

Bananas: Bananas should be firm and not soft. They should not have any bruises, especially along the underside. Normally, bananas with little shades of green ripen in room temperature. Some people claim that bananas that are partly green are better for helping your digestion of other foods.

Beets: Beets should be firm and should remain attached to red stems and fresh green tops. Do not choose loose beets without tops.

Blueberries: Choose firm and fresh blueberries. Frozen wild blueberries are normally available all year through.

Broccoli: Choose broccoli with tight bud heads and dark green in color. Brocolli stems are eaten by many people and also a great treat for small parrots when split so that the birds can get at the soft pulp inside.

Carrots: Choose carrots with smooth skin. Do not choose thick carrots, as their centers could be hard too. If you buy fresh, bunched carrots with green tops, remove the tops before storing.

Cucumbers: Choose firm, dark green and unblemished cucumbers.

Eggplant: Choose heavy and smooth-skinned eggplants.

Fresh Figs: Pick heavy and plump figs. Also, choose the nice-smelling ones as sour-smelling figs are normally old ones.

Garlic: Pick those surrounded with tissue that have firm bulbs. Do not pick garlic with green sprouts.

Grapes: Choose firm grapes. Soft ones could be too ripe.

Hass Avocados: Choose avocados with rough skin as smooth-skinned avocados may have less flavor. Dark-skinned avocados are good to eat.

Honeydew Melons: Melons should not have any bruises or broken skin or rind. It should be easy to open them with a little pressure. Melons with some wrinkled skin may be a good buy. Also, check for a mild fragrance. This indicates the melons are ripe enough.

Leeks: Choose leeks with white bulbs and dark green leaves. Do not pick ones with yellow and brown spots, as they could be over-ripe.

Mushrooms: Choose unwrinkled, plump, unbruised and blemish-free mushrooms for those with the best taste.

Onions: Choose firm onions without any soft spots. Green onions should have bright green leaves or shoots.

Oranges: Oranges should be heavy and bulky. They should be free of any blemishes.

Peaches: Peaches should have a smooth skin and should give when you apply just a little pressure. They should not have any bruises.

Pears: Smooth-skinned and unbruised pears are the best.

Potatoes: Choose firm potatoes without any cracks or bruises.

Raspberries: Choose bright red raspberries. Be sure to check for any white or cotton-like strands around berries. These may indicate the growth of mold.

Red Peppers: Choose red peppers with smooth, thick skin.

Spinach: Choose spinach with dark green leaves and without any signs of yellowing.

Strawberries: Choose dark and bright red plump fruits without any bruises. Also, choose the ones with a fragrance.

Tomatoes: Pick tomatoes that are firm and bright in color. They should be free of any bruises.

Watermelon: Watermelons should have a tight, dark-green rind. Tap the melon slightly. If it gives out a hollow sound, it indicates a juicy and full melon.

Winter Squash: Squashes should have a hard, smooth skin.

Yams: Yams should be free of any cracks or soft spots.

Zucchini: Choose zucchini with firm, dark-green skin. Soft and wrinkly zucchini are old.

To find out more fabulous information about how to incorporate a healthy lifestyle with more fruits and vegetables order your copy of Fabulous Fruit and Vegetables today.

About the Author:

Georgina Cundall



Georgina Cundall started to learn about the benefits of adding more fruit and vegetables to her diet when she had some minor health problems.



She was also starting to worry about how she could give her young children a healthier range of foods on a very limited budget.



An additional problem was finding things which the children would actually choose when she wasn’t around to supervise.



She discussed this with friends and found her concerns were widely shared, so she decided to put what she found into this book so that other people, especially women with a job and a young family, could benefit from her tips.



Georgina tried many things over the last couple of years and believes that almost everyone will find value in her suggestions in this book, whatever their situation.



You can get the ebook from http://www.fabfruitveg.ebooks-excel.com/

Article Source: http://www.articlesbase.com/nutrition-articles/how-to-pick-fresh-fruits-and-vegetables-at-a-store-701079.html

Author: Georgina Cundall

How to Buy Fresh Fruit & Vegetables

Experience is the best teacher in choosing quality but here are a few pointers on buying some types of vegetables.

ASPARAGUS.....Stocks should be tender and firm, tips should be closed and compact, choose the stalk with very little white...they are more tender. Use your asparagus soon after purchasing...it toughens rapidly.

BEANS, SNAP.....Those with small beans inside are the best. Avoid beans with dry looking pods.

BROCCLI, BRUSSELS SPROUTS, and CAULIFLOWER.....Flower clusters on broccli and cauliflower should be tight and close together. Brussels sprouts should be firm and compact, Smudgy dirty spots may indicate insects.

CABBAGE and HEAD LETTUCE.....Choose heads heavy for size, avoid cabbage with worm holes and lettuce with discoloration or soft rot.

CUCUMBERS.....Choose long slender cucumbers for best quality. May be dark or medium green, but yellowed ones are undesirable.

PEAS and LIMA BEANS.....Select pods that are well-filled but not bulging, avoid dry, spotted, yellowed, or flabby pods.

ROOT VEGITABLES.....Should be smooth and form, very large carrots may have woody cores, oversized radishes may be pithy, oversized turnips, beets and parsnips may be woody, Fresh carrot tops usually mean fresh carrots, but condition of leaves on most other root vegetables does not indicate degree of freshness.

SWEET POTATOES.....Porto Rico and Nancy Hall varieties...with bronze or rose skins...are soft and sweet when cooked. Yellow to light brown ones of the Jersey types are firmer and less moist.

BERRIES.....Select plump, solid berries with good color. Avoid stained containers indicating wet or leaky berries. Berries such as blackberries, raspberries with clinging caps may be unripe. Strawberries without caps may be too ripe.

MELONS.....In cantaloupe, thick close netting on the rind indicates best quality. Cantaloupes are ripe when the stems scar is smooth and space between the netting is yellow or yellow-green. They are best to eat when fully ripe and fruity odor.

Honeydews are ripe when rind has a creamy to yellowish color and velvety texture, Immature honeydews are whitish-green

Ripe watermelons have some yellow color on one side but watermelons that are white or pale green on one side. They are not ripe.

ORANGES, GRAPEFRUITS, and LEMONS.....Choose those heavy for their size. Smoother, thinner skins indicate more juice. Most skin markings usually do not affect qualith. Oranges with a slight greenish tinge may be just as ripe as fully colored ones. Light or greenish-yellow lemons are more tart than deep yellow ones. Avoid citrus fruits showing withered, sunken, or soft areas. Fresh Fruit & Vegetables are essential for good health.

When giving someone a gift give them a fresh fruit & vegetables basket.

About the Author:

Andrew Krause is a Chef and Pastry Chef for over 30 years, at persent I own a Gourmet Bakery called The Cheese Confectioner.You can visit my site at For Free Recipes.net NOTE: You are welcome to reprint this article online as long as it remains complete and unaltered (including the about the author info at the end).

Article Source: http://www.articlesbase.com/cooking-tips-articles/how-to-buy-fresh-fruit-vegetables-573202.html

Author: Abdrew Krause

Flower Arrangements Add Beauty to Lovely Fresh Flowers

Isn’t wonderful when you receive lovely surprises such as a dozen of flowers? Yes, it is and what makes it more special is the way the flowers are arranged. Flower arrangements add life and attraction to the flowers. Fresh flowers may look good by nature, but they will not be as lovely and attractive when not arranged properly.

The best way to impress someone is by sending her fresh and lovely flowers. Most of us love flowers and would like to receive them from anybody. Fresh flowers are wonderful presents and good mediators. They can be used to surprise someone on special or ordinary days. Flowers can convey and give signs of what is inside you when there is no other way you can think of. If you need to show a girl you like her then give her fresh flowers. As simple as it may look like, but the footprints you left on her heart will be extraordinary.

One can also use flowers as decorations. These elements add color and elegance to a place. Corner sets can be topped with flowers and become the focal point of visitors. Instead of having expensive decorations, fresh flowers can take the role and offer the same beauty and enhancement to a home.

Flowers arranged properly are more attractive and can definitely capture the eyes of anyone who sees it. Arrangements add more beauty and life to the flower aside from its natural gift. Flowers can be arranged to match what you want to express. If the purpose is for anniversaries then it can be shaped with the triangular arrangement to look more elegant.

Have you noticed that during weddings and other special gatherings, most ladies prefer to look at how flowers are arranged than any other things around? This is one good reason why appropriate flower arrangement is required in many occasions. Different occasions demand different types of flower arrangements. They bring meaning to the environment and the occasion.

Designs such as oval, horizontal, triangular, and vertical are common ways of arranging flowers. A combination of fresh flowers arranged appropriately will produce nicely crafted finish product that you can be proud of. It is just wonderful to offer someone your best product that you know will take her heart away.

So, if you’re planning to send someone a bunch of flowers, make sure to pick the right flower arrangement. They will know how creative you are when it comes to picking the right package. If you’re having some problems in looking for the appropriate design then you can look for professional designers over the Internet. There are plenty of designs and flower arrangements you can pick over the Internet.

About the Author:

If you are looking to send fresh flowers, roses, gift basket, or any other of our beautiful flower arrangements then feel free to visit 1800flowers.com.

Article Source: http://www.articlesbase.com/home-and-family-articles/flower-arrangements-add-beauty-to-lovely-fresh-flowers-686213.html

Author: Roberta Groche

Fresh With Orange Facial

Orange fruit is always fresh. Look on the color which look fresh. The fruit which got this fresh color is also known to have lot's of benefits.

The Vitamin C inside it is good for your health and can prevent hot in your body. Beside that, Orange is good too to be used on your skin. This fruit also contain astringent which can be use to reduce the oil content in the face.

The orange facial is good for urban people who live in big cities because the busy life of peoples in big cities is likely can make stress.

This treatment is good to make fresh your body and face.

"This orange facial actually can be used by any skin type but will be more effective for sensitive or oily skin"

The steps of Orange Facial Treatment

In this treatment, you need to clean up your face first using a cleanser which come from honey and yoghurt because this ingridients have been proven can remove dirt and any make up materials which is still stick on your face.

Honey is the part of this treatment. This natural product have lot's of benefits for your health specially for your skin. Therefore there is a stages to spread natural honey on all of your face. The purpose is to make your face more elastic and humid.

Af ter using honey, you should clean up your face to cleaning any honey with still stick on your face then after it you will start the main point of orange facial for your face which is spread two pieces of fresh citrus to the surface along with a face massage.

"Vitamin C in the orange will be merged into the skin and this can help tighten your skin, and take up your lax skin face."

At the end, you should use cuke and put it on your entire face. This fruit got lot of nutritious contents which can be used to overcome many of skin problems. Cuke and your skin face have a equivalent level so that this fruit is very easy to adopting this fruit in range of treatment. Cuke nutritious contents can refine and refresh your skin.

After Orange Facial Treatment

You must wait for an hour after the facial before doing your outdoor activity to prevent being exposed to direct sunlight or make up your face.

About the Author:

http://nimbrung.net/fresh-with-orange-facial.html

Article Source: http://www.articlesbase.com/skin-care-articles/fresh-with-orange-facial-743824.html

Author: Nicolas Setiono

3 Ways To Cook Freshly Caught Fish

You can cook a freshly caught fish in dozens of ways. Most anglers have their unique style of cooking freshly caught salmon, trout, or any other fish. In fact, anglers all over the country are a rich source of information on how to cook freshly caught fish. The following tips will help you create mouth-watering dishes with the fish that you have just caught.

1. Fried Fish



One of the best ways to cook freshly caught fish is to bread it and fry it. The aroma of fish frying in butter is almost too good to be true, and the sight of a fisherman flipping his catch in the frying pan is awe-inspiring.



If you are an amateur, ensure that the butter is very hot, but not burning hot. Also, ensure that you have completely coated the fish with batter. You can season your batter with as much salt and pepper as you wish. In addition, you can also experiment with other spices and herb to produce a really srumptious dish.



2. Grilled Fish



At first, grilling seems to be the easiest method of cooking fish. An amateur, especially, might make the mistake of thinking that the experience of grilling fish is similar to that of grilling meat.



Amateurs will soon learn that fish tends to give some trouble when it is being grilled. It releases some juice when it is cooked, unlike chicken or steak. When you are grilling fish for the first time, you might let the delicious juice drip into the burning coals. This could reduce the quality of the dish you are preparing.



To avoid loss of moisture, give the fish a coating of oil. Oil serves to trap the moisture within the fish. Instead of giving the fish a coating of oil, you can pack it in an aluminum foil, which serves to prevent the loss of moisture from the fish. It also enables the marinating of fish in its own delicious juice. You can also put some spices and herbs inside the foil so that you can get grilled fish that tastes wonderful.



Keep a sharp watch on the fish and turn it over when it is half done. You can make a cut into the fish to find out the extent to which it is cooked. After flipping the fish over, watch it carefully, and remove it when it is perfectly cooked.



3. Baked Fish



If you don't have the time to watch fish while it is cooking, you had better go in for baking. Prepare the marinade for the fish and heat your oven. Simply place the marinated fish into the pre-heated oven for a short while. You might have to check the fish from time to time in order to avoid overcooking.



Irrespective of the type of freshly caught fish, a good recipe coupled with skillful cooking can give you a simply delicious dish. Fish that is badly cooked can spoil your fishing trip. So take your time with regard to cooking the fish. The golden rule of cooking fish is not to overcook it because overcooking simply ruins the dish.

About the Author:

Abhishek is an avid Fishing enthusiast and he has got some great Fishing Secrets up his sleeves! Download his FREE 116 Pages Ebook, "Fishing Mastery!" from his website http://www.Fishing-Masters.com/772/index.htm . Only limited Free Copies available.

Article Source: http://www.articlesbase.com/fishing-articles/3-ways-to-cook-freshly-caught-fish-776231.html

Author: Abhishek Agarwal

Sebi on Insider Trading

SEBI ON INSIDER TRADING

The Securities and Exchange Board of India (hereinafter referred to as SEBI) mandates that a company making public issue of shares lists them in a stock exchange. After the shares are listed on a stock exchange, they are allowed to be traded like goods. Like in any other form of market, the forces of demand and supply regulate the prices of shares as well. When people buy the shares of a particular company from the stock market (i.e. the demand for the share increases), the price of the shares of that company increases. Similarly, it decreases when people sell the shares (supply increases than demand).

By investing in a company's share, an investor (share holder) becomes an owner of that particular company to the extent of the value of the shares held by him. He therefore is entitled to a share in the profits earned by the company. This share in profits that is distributed to a shareholder is known as dividends. Apart from the ownership, it is the dividend or the anticipation thereof that lures an investor into buying the shares of a particular company. The performance of a company is of primary importance to the investors and the general public who might invest in the company. The Indian company law provides that a company should prepare an annual account showing the company's trading results during the relevant arrear (section210, Companies Act, 1956).It also makes it mandatory that the company publishes its assets and liabilities at the end of the period along with the financial results. This has been provided to ensure transparency in the functioning of the company which the shareholders also have a right to know. Also, action 166 provides that the company calls at least one meeting of its shareholders each year. This meeting is known as the Annual General Body Meeting (AGM) and is kept with a view to ensure that the shareholders come together once in a year to ensure and review the working of the company. The information released in Annual Reports and Annual General Body Meetings relate to the performance of the company and hence play a valuable role in shaping the minds of existing and prospective shareholders.

The General public and shareholders get knowledge of this information only during AGM or Annual Reports or when the company announces it in a press conference etc. However persons in the company itself or otherwise concerned to the company are in possession of such information before it is actually made public. For example, a Chartered Accountant auditing the accounts of the company, a lawyer giving the company any advice on its future endeavors, directors of the company taking decisions etc. come into possession of knowledge on the company's performances.

The knowledge of this unpublished price sensitive information in hands of persons connected to the companies puts them in an advantageous position over others who lack it. Such information can be used to make gains by buying shares a cheaper rate anticipating that it might rise. Similarly, it can be used to insulate themselves against losses by selling shares before the prices fall down. Such transaction entered into by persons having access to any unpublished information is called Insider Trading. Such trading is not based on a level playing field and can prove detrimental to the interests of the shareholders of the company. Consequently, SEBI banned insider trading and laid down the SEBI (Prohibition of Insider Trading) Regulation 1992.

Regulation 2(e) defines an 'insider' as a person connected or deemed to be connected and who is reasonably expected to have access to any unpublished price sensitive information in respect of securities [i.e. shares, debentures etc.] of a company, or who has received or has had access to such unpublished information. The directors, officer, employers of the company, & persons involving a professional or business relationship [like CA's lawyers etc.] are connected person as per regulations 2 (c). The definition of person would include a company, association or body of individuals whether incorporated or not. Apart from connected persons, the regulation also provides for 'deemed to be connected persons' which generally include intermediaries like an investment company, trustee company etc. Also included in the list is subsidiary of a company and relatives of connected persons etc.

It is important to note here that an employee, director or officer of a company does not become a connected person solely by virtue of his position in the company. To be considered as a connected person, it is important to prove that they have indulged in insider trading. Regulation 2(ha) defines price sensitive information as any information which relates directly or indirectly to a company, and if published, would substantially affect the price of securities of the company. It also provides a list of information that it deems to be price sensitive information which includes:-

•Ø Periodical financial result of the company.

•Ø Intended declaration of dividends.

•Ø Issue or buy-back of securities.

•Ø Any major expansion plans or execution of new projects.

•Ø Amalgamation, mergers or takeovers,

•Ø Disposal of the whole or substantial part of the undertaking

•Ø Any significant change in policies, plans or operation of the company

A mere perusal of the list gives an impression that a price sensitive information would be any information that has direct nexus with the performances of the company in present and future time.

Regulation 3 & 3A enumerates the various acts that an insider and company are prohibited to do. These regulations prohibit an insider and a company to 'deal' in certain circumstances. The term 'deal' is defined under regulation 2(d) which describe dealing in securities to mean an act of subscribing, buying, selling or agreeing to do so by any person either as principal or agent.

Regulation 3 prohibits an insider to deal either on his behalf or on behalf of any other person in the securities of a company listed on a stock exchange when in possession of unpublished price sensitive information. It also prohibits the communication, procurement, counseling of such information directly or indirectly in writing or verbally unless such communication has been made in the ordinary course of business, profession, employment or under any law. Regulation 3A puts a similar prohibition on companies to deal in securities of another company or an associate of that company when in possession of unpublished price sensitive information. However, Regulation 3B provides that if the company proves that though the transaction was entered by an officer on its behalf, he was not aware of any such information. In such a case the company will not be held guilty of insider trading. It also provides with some other defenses which a company may advance in a proceeding for an offence under Regulation 3A.

Thus, Regulation 3 & 3A provides the acts that an insider or company is prohibited to enter into. Contravention of this provision shall amount to insiders trading and is punishable as per section 24 of SEBI Act, 1992. The section provides for a punishment of imprisonment for a term up to 10 years or a fine up to Rs. 25 Crores or both.

The SEBI (Prohibition of Insider Trading Regulation), 1992 also provides for certain measures that every listed company and other entities need to incorporate to facilitate prevention of insider trading.

Regulation 13 provides that any person holding more than 5% shares or voting right in any listed company shall disclose to the company the number of shares or voting rights held by him. It also requires a director to inform the company about the number of shares or voting rights held by him within 4 days of his appointment. It also requires such shareholders and directors to make continuous declaration of any change in their share holding or voting rights to the company. The company in return is required to disclose such information received to all stock exchanges where the company is listed.

Regulation 12 requires all listed companies and organizations associated with securities to frame a code of internal procedure. The regulation also provides a models code to which the internal procedure should be in consonance. The model code provides that a listed company shall appoint compliance officer who shall set forth policies, procedures and also monitor adherence to the rules for preservation of price sensitive information. It also lays down certain trading restrictions that all directors, officers and designated employees are subject to. Designated employees are officers comprising the top three tiers of the company's management or the employers designated by the company to whom the restrictions shall be applicable. It provides that such directors, officer and employees shall be eligible to deal in securities only during a trading period known as "Trading windows", which shall be close at the time of:-

•Ø Declaration of financial results.

•Ø Declaration of dividends.

•Ø Issue of securities by way of public/right/bonus etc.

•Ø Major expansion plans or execution of new projects.

•Ø Amalgamation, mergers, takeovers and buy back.

•Ø Disposal of whole or substantial part of the undertaking.

•Ø Any changes in plans, policies or operation of the company.

The directors, employees or officers of a company shall only be eligible to deal in securities when the trading windows are open.

It also provides that the directors etc. wanting to deal in the securities of the company beyond a threshold limit, which shall be decided by the company, a pre clearance of the same must be taken from the compliance officer. The deal should be affected within 7 days of pre-clearance failing which a fresh clearance is required.

The model code also provides for prevention of insider trading in other entities that may come in possession of unpublished price sensitive information due to their nexus to a listed company. It provides that such entities should adopt the 'Chinese Wall' policy which demarcates the area of the organization having access to confidential information- known as 'Inside area'- from other areas of the organization - known as 'public area'. The employees in inside area shall not communicate any information to an employee in public area. It provides that in order to monitor Chinese wall policy and trading in client securities based on insider information, the organization / firm shall restrict trading in certain securities and designate such list as restricted / grey list. Trading in any security on the restricted list by designated employees, directors etc. may be blocked or disallowed during pre- clearance.

The SEBI 'has been indeed circumspect in formulating this regulation. It covers all possible incidences of insider trading and also provides for measures that facilitates its prevention. Thus it will not be wrong to say that SEBI has ensured a level playing field for all shareholders of a company who otherwise would have been at a loss in the absence of such regulations. These regulations have also ensured that insider does not undermine the interests of small shareholders in his endeavor to make profits or insulating himself against a prospective loss

About the Author:

Article Source: http://www.articlesbase.com/investing-articles/sebi-on-insider-trading-596312.html

Author: robin george

Why Wash Fresh Fruit?

Why should I wash my fruit before eating it?

Answer: To avoid getting sick. Fresh fruit can sometimes contains harmful bacteria or viruses. When you wash your fruit properly, you get rid of anything that might be living on your fruit, waiting to make you or your family sick.

Young children, the elderly and pregnant women are most at-risk for contracting a foodborne illness, due to their weaker immune systems.


What you can do to protect yourself from foodborne illness:


Always wash fresh fruit. Wash it even if you aren't going to be eating the skin or rind. This prevents any bacteria and other harmful "bugs" or pesticides from being transferred from the skin, to the knife, to the inside of your fresh fruit.

Don't wash your fruit before you store it though, by doing this you increase the chance that mold will form and your fruit will spoil faster. Even if you purchase pre-washed items, wash them anyway. You don't know how well it was washed to begin with, or what may have come into contact with it between store and home.

How to do it:

Use the following fruit wash. It is inexpensive, organic, and takes no time to mix up.

Organic and Inexpensive Fruit wash

What you need:

1 tbsp lemon juice
2 tbsp distilled white vinegar
1 cup water

What you do:

Put lemon juice, vinegar and water into a spray bottle and shake well.

Spray on fruit.

Rinse well with water.

How it works:

The lemon juice acts as a natural disinfectant and the acid from the vinegar neutralizes most pesticides.

You may of course, purchase produce washes that are ready to use, but they can be quite expensive.

Guidelines for washing fresh fruit:

Don't soak your fresh fruit in water, and do not use soap, bleach or detergents of any kind to get them clean. The products could be poisonous, and you may also change the taste of your fruit by doing this.

If you have firm fruit to wash, such as apples, you may want to scrub them with a clean fruit brush. For softer fruit, gently rubbing with your hands after you have sprayed with the fruit wash, and then rinsing will get your fruit clean and ready to eat.

Some fruit has a waxy coating to prevent bruising and molding and to keep them fresh. The wax is safe to eat, just follow the above guidelines to wash your fruit before eating it (washing won't remove the wax). You may also want to peel the fruit before eating (be sure to wash it first!) or purchase unwaxed fruit.

You may wash berries by placing them in a colander and spraying them with the fruit wash, then gently rinsing under the tap or with your kitchen sink sprayer (if you have one). Again, don't wash berries until you are ready to eat them, otherwise they will mold.

That's it! Your fresh fruit is ready for you to enjoy!

About the Author:

Brooke owns and maintains a number of websites, including http://www.fresh-fruit-daily.com She has a background in advertising, marketing and public relations. She also has education and extensive knowledge in the health care field.

Article Source: http://www.articlesbase.com/recipes-articles/why-wash-fresh-fruit-619612.html

Author: Brooke024

Cooking Fresh Fish - From Grilling to Baking

There is nothing more scrumptious that the aroma and flavor of a newly caught fish, whether sautéing in a pan with butter and wine or grilling fish steaks on the coals. Regrettably, some people are better at fishing than cooking fresh fish. Let this cooking fish guide help you to create you own recipe and pinpoint cooking tips and ingredients that will bring out the best in your fish.

When it comes to cooking fresh fish, breading and frying is as good as it gets. The scent of butter melting in the frying pan and the flair an angler uses flipping his catch is great entertainment. For the novice fisherman reading this cooking fish guide, check that the butter is very hot but not burning. In Addition, make sure that the fish is thoroughly coated in batter. Season your batter to your heart's content. Salt and pepper never goes wrong. You can try other herbs and spices in the batter for a more delicious fish.





On the face of it, grilling would seem to be the easiest technique for handling your fish. A novice might surmise that grilling fish is the same as grilling steaks or burgers. Unlike poultry or beef, fish tends to secrete most of its own juices when cooked. On a grill the delicious juice drops into the coals.





To stop losing moisture, first cover the fish with oil. The oil will seal some of the moisture inside. Second, keep an eye on the fillets and turn them as soon as a cut reveals that the fish is cooked halfway through. After being flipped, watch the fish vigilantly. Remove the fish as soon as it is cooked through.





Another option to basting the fish with oil is to wrap it in aluminum foil. The aluminum foil will keep in the moisture and marinate the fish in its own juices. Adding herbs and spices inside the foil along with the fish enhances the cooking process and the flavor of the fish.





Baking is the simplest option for the fisherman who does not care to observe the fish during cooking. You can prepare the marinade and pre-heat the oven, then pop the fish into the oven for a predetermined measure of time. You may wish to check on the fish pieces from the time to time, guaranteeing that you don't overcook the fish.





Any fish you catch, a traditional recipe and proper cooking will enhance the catch. Take time to set up for cooking; a poorly cooked fish will be sure to spoil your day. A cooking fish guide would not be finished without this very crucial rule: don't overcook your fish. Whether baking in the oven, frying or broiling, remember to check for doneness frequently, because almost all fish, particularly fillets, are cooked in a very short time. Fresh fish is a food you can feel good about serving to your family. Cooking fresh fish requires a light touch, and with the right application of oil, spices and perhaps a little sauce, your catch of the day will become the high spot of your evening!

About the Author:

For more info, see Cooking Fish Guide or Cooking Fresh Fish. Ron King is a web developer; visit his website Authoring Articles.

Article Source: http://www.articlesbase.com/cooking-tips-articles/cooking-fresh-fish-from-grilling-to-baking-334481.html

Author: Ron King

How to Keep Food Fresh Naturally

How?





There are many things you can do, such as regularly clean your refrigerator and regularly check the food in there and also that you keep in the cupboards or anywhere else. But its not just about checking them. This cannot prevent anything. All you will be doing is throwing away food items before they stink up the entire kitchen. So, what can you do to keep the food fresh?





Practical List of Tips for Ensuring Food is Cleaner and Fresher:





1) Spread some cloves on and around the marble surface of your kitchen, and also spread some cloves under the sink.





Why?





The Cloves keeps ants away.





2) Place some bay leaves inside your bags of dough, rice and the rest of the packs that insects prefer.





Why?





Bay leaves keep insects and other such lice away from food products. By placing bay leaves inside the packets, we ensure that insects do not reside there. But please remember to change the bay leaves once every three months.





3) Place half a potato in the refrigerator.





Why?





If there is any kind of bad smell from food or cooked items, the half potato will absorb it. To make sure that this works, remember to exchange the potato every three days.





4) Store eggs with the pointed side down.





Why?





Storing eggs with the pointed side down keeps them fresh for a longer period.





5) Place a few cubes of sugar in the jar where you store American cheese.





Why?





When you place two or three cubes of sugar with the American cheese in an air tight jar, the sugar absorbs the moisture and prevents the cheese from getting bad.





6) Do not store tomatoes and cucumbers in the same draw.





Why?





Tomatoes give out gases that cause cucumbers to rot faster so make sure that you keep these two apart.





7) Do not store apples along with the rest of the fruits and vegetables.





Why?





Apples give out certain gases that cause fruits and vegetables to rot.





8) Place slices of apples or raw potatoes in the bread compartment or jar.





Why?





By adding a few slices of raw potatoes or apples with the bread, you ensure that the bread remains fresh for longer than usual.





9) Store radish in a vessel along with some water.





Why?





You should store radish in a vessel along with water because water will keep the radish fresh and crisp for a long time. For the same reason, if the radishes have shriveled, place them in a jar of cold water. Water will restore the radish to its previous splendor.





Conclusion:





Here, I have presented only a few of the more practical actions you should follow to ensure that the food you and your family consume remains fresh and tasty.

About the Author:

When Jack Reider is not reviewing online casinos and gambling halls, he avidly cooks and specializes in fresh food cooking, something he learnt in one of his trips to India. He prefers making Indian dishes such as all kinds of curries.

Article Source: http://www.articlesbase.com/nutrition-articles/how-to-keep-food-fresh-naturally-103325.html

Author: Jack Reider

No More Toxic Products Inside Your Bathroom

You may have the parents coming to visit, or perhaps there are some friends dropping by to have dinner. You have looked through your favourite receipe books attempting to discover something a little unusual that you're feeling confident enough to cook.You buy all the ingredients and spend the afternoon in the kitchen. Everything is going well and you're feeling happy as you finish the cooking. Then you decide to relax for a while, but as you wander down the hall, you see out of the corner of your eye the bathroom and you realise with a sinking feeling that you have to do some cleaning.You have been contemplating using eco-friendly ways to clean up your bathroom, and you've stocked up with the appropriate supplies.

But your dinner guests are are going to arrive soon and you consider if you should only revert to the normal chemical cleaners that fill your cupboard in the bathroom. But no, you made the decision to do the correct thing and this is an opportunity to give it a go. And if it doesn't, well, it should be a fun dinner topic.What you need to consider about chemical cleaning products that you buy from your store or supermarket, is that, even though they do the job, they can significantly impact on our environment. There will be risks from placing these sort of toxins into sewer systems. Most of the time this is going to be okay, but sometimes in some locations, if there is a downpour, the sewer system can be inundated and the sewer system overflow can go into the stormwater system and this may, in turn, be dispelled into our environment.

Chemical cleaning products also make use of such potent chemicals that they are labelled to keep up and out of reach of children and instructions on what you have to do if you swallow, inhale, or even let them to touch your skin. Cleaning your bathroom is, quite simply, a health hazard. You do so much to keep everything adequately hygienic and yet the substances you are using to clean up, can ironically end up being worse for you than a bathroom that hasn't been cleaned. This will be especially the case if you are using chemicals to clean up blockages inside your drains. These chemicals are so poisonous, do ensure you wear the appropriate gloves and even mask if needed. And even the antibacterial soap that is labelled as 99.9% potent at killing germs, can be bad to your ongoing health.

There is a gathering movement to get rid of these soaps particularly from villages for retired people and for use by children. This will be for the same reason that antibiotics are currently being overcome by super bugs because of the over subscription of antibiotics over the previous generation of doctors. The more you use the soap, the less your body is used to beating the germs by itself, and the greater chance there is of more super bugs being developed. Washing your hands frequently with normal soap is quite adequate.So, with a degree of determination, you stride into the bathroom.

You look into the cupboard with the alternative cleaners. There is the fresh club soda which is a stain remover and polisher. Liquid castile soap is an all-purpose cleaner, grease-cutter and disinfectant. White vinegar is an antifungal that gets rid of bacteria. Baking soda dispenses of unpleasant smells and can be used as a gentle scouring powder. White vinegar is an antifungal that gets rid of bacteria. Borax dispenses of unpleasant smells, takes away dirt and acts as an antifungal. Borax is the commonplace name for the natural mineral compound sodium borate. Hydrogen peroxide (3% concentration) is a stain remover, disinfectant and a non poisonous bleach.These are the simple ingredients you can use by themselves, or you can use them in combination to clean up your bathroom so that it's sparking clean.

For example you can create an all purpose cleaner with a mixture of white vinegar, borax and liquid castile soap. I found this on the internet and the credit goes to Karen Logan. The reason I point this out, particularly, is because the internet has a wealth of information on eco-friendly solutions and is your first-stop resource for discovering these sorts of helpful solutions. Put 2 tablespoons of white vinegar and 1 tsp. of borax into a 16 oz. spray bottle. Fill the rest of the bottle with very hot water and shake until the borax has completely dissolved. Then add 1/4 of a cup of liquid castile soap. This should supply you with an excellent all purpose cleaner that you can use for cleaning all the things inside your bathroom.

There is a simpler option with 2 cups of club soda mixed up in a spray bottle.You may clean your glass with club soda and one tsp. of lemon juice in a spray bottle. You'll discover this reduces those frustrating streaks of a number of chemical cleaners.You may remove mould, all too often a problem in the bathroom, with a mixture of 1/2 of one cup of hydrogen peroxide or white vinegar with one cup of water. Spray onto the mould and do not rinse off. You may also use a combination of 2 teaspoons of tea tree oil and 2 cups of water.There is even a alternative solution for the toilet. Either sprinkle in baking soda or borax, or pour in white venegar. Then, rather than using a traditional floor cleaner from the local store or supermarket, you can mix liquid castile soap, white vinegar and luke-warm water in a large bucket. This will do just as great a job as any business cleaner and your bathroom and you and your loved ones' health should benefit from it.Of course, you can use baking soda and vinegar to unblock your drains, so in reality, you can pretty well solve and clean almost all the things inside your bathroom with natural ingredients where you normally use chemical products. And don't forget that you can disinfect your sponges and cloths by boiling them in water for 3 minutes and then microwave for an extra minute.

Scott Rodgers is a recently retired Los Angeles master plumber and strives to provide healthy alternative options to clean up and solve your bathroom and plumbing issues. For more useful tips and information, visit Scott's website: http://eLocalPlumbers.com

Article Source: http://EzineArticles.com/?expert=Scott_S._Rodgers

By Scott S. Rodgers

Beckett Pond Pumps

Beckett pond pumps work on the technology of wet rotor or wet bearing. It is efficient in its energy and can easily handle large size particles. Every buyer should be careful while purchasing a new pond pump for their pond and should consider some points before purchasing the pump. Among them the most important one is that pond pumps should never shut down and it should work 24 hours. Thus, make sure that you purchase a pond pump which is very reliable to be used and can work for long time. If you purchase a pond pump which gets out of order, quickly then it will only create a huge mess for the owner and also in the pond. Whenever pond pump goes out of order it not only create a mess but a lot of bacteria enter the pond and pond pumps are the only means that can keep the pond healthy and full with life. Hence, it is important to purchase such a pond pump which will work for reliably for 24 hours in addition to constant flow of water in the pond.

If there is constant flow of water inside the pond then the bacteria will not be able to grow leaving only the good bacteria, which help in providing a good amount of fresh oxygen inside the water. Another point that you should remember is that as pond pumps run for 24 hours, it is obvious that a lot of electricity would be required for to make it function. Therefore, make sure you purchase those pumps that work on lower electricity power which can help in saving electricity.

Beckett pond pumps provide all the above mentioned facilities i.e. it can work for 24 hours and also works on lower level of electricity. A Beckett pond pump comes in a wide range and are designed specifically for ponds which are present in backyard. Beckett pond pumps uses 600 gallons of water in every hour, it has a wet rotor technology, it is energy efficient, and it operates in smooth manner with cool running technology. Beckett pond pumps can easily handle large particles. It has a sixteen food cord with a warranty of two years from manufacturers.

Beckett pond pumps can be used in both vertical and horizontal position and these pond pumps require three fourth tubing. Beckett pond pump comes under the brand name of Beckett and its manufacturing model number is W600, and the manufacturing part number is 7107910. Beckett pond products have been expanded to a huge range which features Crystal Pond Products. Additionally their pond products also have some special features like they have filters along with subermersible kits of filter. The pond pumps from Beckett are not filled with oil and are designed in such a way that it is able to use fresh water continuously. Most of the Beckett pond pumps are driven with wet rotor technology and use energy efficiently features that are safe for the environment. They can also be purchased easily from any local pump stores.

I am John James from fishpondpumps.org and I am an expert on Ponds. I hope this article gives you a good start at your search for a good Pond Pump. I have written a lot more free advice on Beckett Pond Pumps and tips on different ways to use Pond foggers

Article Source: http://EzineArticles.com/?expert=John_J._James

By John J. James

How to Build a Denitrator For Fresh and Saltwater Aquarium

Being able to maintain a low level of phosphates and nitrates is an important aspect of successful fish keeping. The following article will show you how to build a filter that has the capacity to establish a totally aerobic nitrogen cycle in 24h (instead of 28 days) and removing phosphates and nitrates in both fresh and saltwater aquarium. When setup properly, this filter is able to hold them down to close to zero.

PART 1: SET UP

1.1 Calculate the TOTAL AMOUNT of gallons your new tank can hold without anything in it.

1.2. Now calculate how much Tri Base Pelletized Carbon you need. Here is the math: 0.1667 lbs x Gallons
*If your tank is going to be a reef tank with no fish: corals need only 1/3 the amount of TBPC if it is an all coral tank.
*If your tank is reef tank mix with small amount of fish: you'll need only 1/2 the amount of TBPC.
*If it is a fish only tank, then you need the full amount of carbon.

Remember, when usd as a bacteria bed, this carbon only needs to be replaced once every four years.

Let Tri Base Pelletized Carbon soak in a water bucket with an air pump for about two days. Once this is done, add it to your filter. Do not add it all at once: the best to do this is to add 1/4 to the canister every day. For freshwater tank with live plants, do not use Tri Base Pelletized Carbon. It will remove everything your plants need to survive. Use Earth Pellets instead.

1.3 The Canister:
For best results, Tri Base Pelletized Carbon should be used in a canister. This way, all the water will be in contact with the carbon.

One pound of Tri Base Pelletized Carbon fills a 1L volume.
For a small tank, any filter could do (aquaclear, fluval filter, etc.) but for large tank, the only canisters we found to carry the amount of carbon needed is the RED TORPEDO.
The Red Torpedo: This canister is nothing more than durable and lightweight filter tank designed specifically to maximize media load with no internal restrictions and pressure tested to 150 PSI.

1.4 Water Flow:
Water flow is the water returning to your tank after it has passed through your filters. There is just one easy thing to remember here: IT MUST BE TEN (10) AN HOUR.

1.5 The Return Pipe:
This is very important! In all systems (except for those in an aquarium with plants), the return pipe MUST be about two inches ABOVE the water surface. It MUST shoot from the rear to the front, and be cross corner. If you DON'T do this, you will have a very hard time with your pH and the Dissolved Oxygen levels in your tank. Water should be taken from the bottom of the tank.

1.6 Water temperature:
The water temperature should be around 78 - 80 degrees Fahrenheit. In the tropics the water temperature is usually between 84 to 90 degrees Fahrenheit in many places. For a salt water tank, density (no, it is not really called salinity) should be between 1.020 to 1.025. At the lower density there is less disease and the water can carry more oxygen.

1.7 Water Changes and Cleaning:
This system will keep your water clean and will reduce No3 and Po4. This is not an excuse for you to stop changing the water. You can change a smaller volume and save on water and/or salt but don't skip that very important maintenance routine. Your Red Torpedo or filter should be cleaned (actually it is the carbon inside that need to be cleaned) once a month. All you have to do is to back flush. Back flush for 10 to 15 seconds ONLY. Otherwise your bacteria bed will be carried away in the waste water. Back flushing does not mean to back flush water back into the tank!

1.8 The Bacteria:
Right Now Bacteria is the master-piece of that system. It has nothing in common with all those bacteria starters you see on the market. Right Now Bacteria will establish on your Tri Base Pelletized Carbon or Earth Pellets and will grow at a phenomenal rate. Within only a few hours it will have enough bacteria to cycle your tank AEROBICALY. It will consume waste like nothing you've ever seen and it remains in your system. Actually, you only need to use the bacteria once, but if you want (and this is what I do), you can add a few every month after water change to boost the system a little. If you do this, help yourself and get a pound of it instead of small quantity every time (you'll save money this way).

PART 2: TRULY BULLET-PROOF 24 HOURS AEROBIC NITROGEN CYCLE IN A NEW TANKS

2.1 SET UP THE TANK AS NOTED ABOVE

2.2 ACCLIMATISE YOUR FISH:
Acclimatise your fish by using an air line with a plastic valve. Drip water from the air line into a small plastic bucket. Start slowly at first, and after an hour and a half, increase the flow. Keep putting the water into the tank as the bucket fills up.

2.3 FIVE MINUTES BEFORE YOU PUT THE FISH IN THE TANK:
Add the Right Now Bacteria to the tank five minutes before you put the fish in the tank. DO NOT ADD THE BACTERIA BEFORE THAT!

2.4 THE FIRST 24 HOURS:
During the first 24 hours, the tank may cloud up. But by the next day, you will have the entire TOTALLY AEROBIC NITROGEN and PHOSPHORUS CYCLE!

2.5 FOR SALTWATER TANK ONLY:
If you have live rock, you can simply add the Right Now Bacteria when you add the live rock in the tank. You do not need the Tri Base Pelletized Carbon. Even if you do not use the Tri Base Pelletized Carbon, Right Now Bacteria will protect your fish from the deadly ammonium and Nitrite spike, and will cycle your tank in 24 hours. You will now have No3 and Po4 reduction without Tri Base Pelletized Carbon.

For all tanks: Without Tri Base Pelletized Carbon you will NOT have continual Aerobic nitrate or phosphate reduction, or will have it only to a lesser degree.

PART 3: OLD TANKS INSTALLATION

3.1 SET UP:
Set your system as noted above. Once again, do not add all Tri Base Pelletized Carbon at once (it could kill your fish)!

3.2 RIGHT NOW BACTERIA:
Add Right Now Bacteria.

This is it! Simply remember that all those steps are important.

Article written by Patrice Lapointe
For more information about this system and where to find the equipment needed, visit Mad Captain's Aquarium

Article Source: http://EzineArticles.com/?expert=Patrice_Lapointe

By Patrice Lapointe

Calling MLM Leads Sucks - Use These 5 Prospect Magnets to Attract Fresh MLM Leads to Your Business

Buying MLM leads may seem like an attractive idea to many of us once we have gone through our names list time and time again, only to call the same unqualified prospects over and over again. The problem is that buying MLM leads sucks as well for many reasons.

Not only do companies that generate MLM leads want to make a huge profit, but they do this by doing whatever means are necessary to generate as many MLM leads as possible. You can only imagine how many unqualified prospects linger in the pits of MLM lead generation pipelines.

As an MLM marketer, we think that when we buy these MLM leads that they will want to learn about working with a home-based-business, and are sad to discover that many of these individuals have no desire to talk to us. If we do get a hold of these people it is incredibly difficult to follow-up because they view us as telemarketers.

If you don't want to appear as a telemarketer and would rather attract people to your business rather than repulse them, do not call MLM Leads - EVER. You'll waste a whole lot of money and a whole lot of time. Instead you must create your own prospect magnets and place them all over the Internet so that prospects are attracted to what you have to offer and seek you out, rather than you coming from a point of desperation.

Start creating these 5 prospect magnets to create your own leads as soon as you can:

1) Write articles to get MLM leads to click on your links - if you can offer good content on sites like Ezine, qualified prospects are likely to click on your links so they can gain access to more quality content.

2) Get MLM Leads from a Blog- Blogs are seen as fresh content on Google. What this means is that prospects are likely to stumble upon your blog Online. If they like your content, they will follow you.

3) Make videos - you can get MLM leads from linking prospects to your site at the end of MLM videos that you create and place on YouTube

4) Offer helpful information on forums - People go to forums to look for answers to questions, or just to vent. Become a part of this community and provide help to these individuals, and you will gain plenty of MLM leads of your own.

5) Make a irresistible offer - Offer your prospects free information via ebook or email bootcamp so that your MLM Leads can learn more. This will also give you time to build a relationship with these individuals and position you as a leader.

Start attracting people to your MLM business using these tips. It is so much more effective to call your own leads, because they already know who you are and have grown to trust you. Also, you will know that your leads are qualified because everything they have been exposed to before they became your MLM leads was generated by you.

Do not forget to click on the link in the resource box below. I offer a great free ebook that details other mistakes we make in our MLM business that costs us money, so you know what to avoid.

Tania is a High-School Teacher who Helps Other Teachers Make what they're Worth so they Can Teach because they Love it and Not because they Have to. "Want to Learn How You Can Leverage your Teaching Skills with the Power of the Internet to Meet and Exceed Your Teaching Income?" Free Report Explains All: http://www.OnlineMLMTeacher.com/report.html

Article Source: http://EzineArticles.com/?expert=Tania_Mesar

By Tania Mesar

MLM Leads - Plant These Prospect Magnets to Attract Fresh MLM Leads to Your Business

There are many ways to get MLM leads. What most of us have been trained on in our MLM business is to buy a batch of MLM leads, and call them time and time again until they pick up the phone. Once these leads respond, it is our duty to follow up with them diligently.

The problem with calling MLM leads is that it is not only very expensive but an extremely time-consuming way to build your MLM business. In addition, whether these leads are 'real-time' or not, many times you will be treated like a tele-marketer, as you are coming from a point of need when calling these prospects.

If we want to be leaders, we must appear as leaders throughout the entire marketing process. What this means is that we need to create our own prospect magnets online that will give us our own free leads, where we are the only ones who have access to these prospects.

The first step is to get yourself an account with Aweber. This will allow you to create an opt-in box, in which prospects who find you through your lead-magnets will be able to fill out their name and email so that you can contact them in the future. This is a great way for you to keep in touch with your MLM leads, offer the opportunity to work with you, and perhaps even sell them products.

The second step is to create your MLM lead magnets. The way you do this is to create valuable content that will leave your prospects looking for more of the information that you have to offer. You can do this through videos, articles, forum posts, blogs, and ezine newsletters. Once your prospects have read or watched your valuable content, they will click on a link that you offer which will lead them to your aweber form. From there on you have access to their emails so you can continue to market your opportunity and your products to these leads.

The third step is to continue to generate more MLM leads through this process. Ultimately, you want thousands of people in your pipeline, which will guarantee that you meet the most qualified prospects. When it comes to MLM leads through lead magnets, quality is important, but what is more important is the amount that we apply this strategy. The higher amount of quantity of lead magnets that we create on the net, the more leads that we will generate. So, get creating your content, and throw away your names list of unqualified prospects.

Do not forget to click on the link in the resource box below. You'll find a video interview that outlines the 7 fatal mistakes of a network marketer, so you know exactly what to avoid.

Tania is a Network Marketer Who Matched and Exceeded Her Weekly Salary of $1,053 as a High-School Teacher by Taking Her Business Online. "Want a Step by Step Approach to Explode your MLM Business by leveraging Your Skills with the Power of the Internet So You Can Do the Same?" Free Report Explains all: http://www.OnlineMLMTeacher.com/mistakes-of-a-network-marketer.html

Article Source: http://EzineArticles.com/?expert=Tania_Mesar

By Tania Mesar

A Fresh Coat of Paint Brings a Fresh Perspective to Your House

Sometimes, a fresh start is all you need to break out of a rut or get a new perspective on life. The same is true for your house. An old, drab room with a twenty-year-old paint job can feel outdated and depressing. You don't need a home built with luxury house plans to feel like you're living inside a work of art. Sometimes it simply takes a new coat of paint on top of that old, drab one to make everything feel brand new again. Do you just love the color orange but think it just won't look good covering the walls of one of the rooms in your house? Think again. No matter what color you can envision, there is some shade or tint of it that will look tasteful in the right context. It's all a matter of opening your mind, thinking outside of the box, and determining what exactly is the right fit for your home and lifestyle.

Another thing to consider is what kind of color is most appropriate for the type of room that you have. If you've updated your bungalow house plans to include a home theater, for example, a dark color may be more appropriate than a pastel. If you're trying to create an environment that should be as dark as possible to make the movie screen or television stand out more, dark walls can really help the effect. The exact opposite is true for your bedroom. For most, their bedroom is their sanctuary, a place where they should feel tranquil and calm. It's hard to feel tranquil and calm when there are bright, warm colors all over the walls. Instead, a cool color like a light blue or green is more effective to set the mood. And for all the trouble that many people have falling and staying asleep, the color of the room may be just the thing to create an environment conducive to deep and peaceful sleep.

Paint color can be even more important when you're talking about your vacation property, say a little unit built with cottage house plans. In this setting, all you're thinking about is a nice, cozy environment, especially if it's a wintery northwoods cabin. Again, hot pinks and reds probably aren't what you're looking for in this sort of home. Instead, think of earthy colors that can really make a home feel inviting. You'll want to curl up on the couch, get a good book and a cup of hot cocoa, and snuggle up to your loved one. With the right blend of color on the walls, you'll feel right at home.

You'll find that http://www.HousePlansAndMore.com is a great source for all your house plan needs. Whether you're looking for luxury house plans or bungalow house plans, we'll help you find what you're looking for. Some people are looking for plans for their vacation homes. For these people, we have a wide range of cottage house plans as well!

Article Source: http://EzineArticles.com/?expert=Alice_Lane

By Alice Lane

The Most Effective Anger Management Activities

Anger management activities are vital for your life.

Without them, your anger might kill you, and I mean physically kill you.

If you're reading this, you already know what anger can do to your relationships, your happiness, your family, and perhaps even your work.

But did you know that that without proper anger management, anger can lead to cancer, high blood pressure, and a whole lot of other physical conditions? Yes - these are extremely dangerous and often fatal.

What are some of the activities that have worked extremely well for me?

Two types of anger

First of all, you have to differentiate between repressed, pent-up anger and what I like to call "fresh" anger.

Each of these is dealt with differently. Everybody knows that anger is disruptive to your life, and therefore many people try to keep it inside; they try to keep their cool. The result? Anger that is kept inside you, killing you slowly from inside out.

Repressed anger

To deal with this, you have to let it all hang out. The only difference is, not doing it when you are triggered. You don't let it hang out by shouting at the person or event that makes you angry. Anger management activities are best done when you are alone, or with someone you can really trust.

Here are a few activities I suggest for letting out repressed anger. Kneel on your bed, with a pillow. Start pounding on the pillow while you scream! It's that simple but remember to scream. Scream until your body becomes the scream. Pounding the pillow while holding in your shouts (perhaps for fear of the neighbours) doesn't do a thing for your mental health.

Another one of my favourite activities for repressed anger is to go for a drive. I did this a lot when I dealt with my anger. I had a loud metal / rock CD in the car, and I was screaming at the driving wheel - I screamed out everything that I held back inside me for fear of hurting someone.

Fresh anger

Now the other option is "fresh" anger management. There are many ways to handle fresh anger, but first of all you have to realise how it comes about. Everything starts as the result of a thought - this thought sometimes comes so fast that you don't recognise it, and therefore you react with anger before you can stop yourself.

Your thoughts can be anything - "How dare he say that?!" "How dare she do that?!" "I shouldn't have lost my job! It wasn't my fault!" Sometimes your anger can be triggered by memories of the past; or even anxiety or worry about the future. These thoughts feed your emotions. In a vicious cycle, your emotions charge your thoughts even more.

A helpful way to stop these thoughts from taking over you before you realise what is going on is to make a list of your common triggers. Do it now - it's easy to skip this important step - but to truly succeed at anger management you need to prepare.

Without it, it will be very hard to control your anger. For example, my triggers are cocky, snide people - surprisingly, people shouting at me don't affect me at all. Knowing that I get angered at cockiness, though, allows me to feel when I am about to lose control.

Knowing that you are about to lose control means that you can respond in a mature, powerful manner. Getting aggressive is often a sign of childishness and weakness.

If it is possible, take some time off when you feel your anger rising. Step away from the situation, and cool off. During this time off, switch off your thoughts. Take deep breaths, and try to feel the breath. Feel the sensation in your nose as the air goes through it. Feel the air go down your throat. By doing so, you keep the mind too busy to think angry thoughts.

Emotional maturity

Without angry thoughts to feed your anger, it will die down after a few minutes, just like campfire will slowly die out if you stop feeding it wood.

Without anger to distort your mind, your thoughts will be clearer and you can see a better, more mature way to handle whatever makes you angry.

The issue of anger is more complex than can be discussed in a single article. For a more in-depth discussion, please get the free ebook (I don't even want your email) from my website. It covers all negative emotions, including free anger management: old anger, fresh anger, and the beginning of freedom from negativity altogether. The website also provides free information on overcoming barriers to personal growth

----- What's the secret to living in bliss and finding success in any calling?

That article was just the start - Visit Personal Development - the teachings of the Urban Monk for even better free articles in all areas including emotional mastery, self-esteem, confidence, masculinity, social & dating skills, spirituality, finance, boxing, and martial arts

Article Source: http://EzineArticles.com/?expert=Albert_Foong

By Albert Foong

Forearm Tattoos - Locating the Fresh Designs to Get Inked Your Forearms

For most people, finding quality forearm tattoos is hard work, and most aren't even seeing the results of that hard work. The average surfer is going to spend a whole lot of time and energy plowing through 1000's of generic images and junk, while the truly good artwork stays hidden. I will tell you why this keeps on happening, as well as a simple, effective way to find a lot of the quality forearm tattoos out there.

I felt the need to bring this subject up, because a huge percentage of the public is have an extremely difficult time locating tattoo galleries that have quality art to choose from. It's like every one of the great places have been stripped from the net, never to return. At least this is how it feels to anyone who has spent some decent time looking for tattoo designs online. Finding great forearm tattoos should not be such a hard chore to accomplish, but it is. There is a way around it, though.

The first thing you need to know is "why" this keeps on happening. The reason this problem exists is because everyone (well, at least 90+%) uses some kind of basic search engine to look for tattoo galleries. Long story short, this just doesn't work any more. Actually, I should say that it doesn't work. You can still go out and use them to find as many generic forearm tattoos as your heart desire. You just won't be finding the to notch, quality tattoo art, though.

If you are fine with choosing some generic tattoo to etch on your skin, more power to you. Go right ahead at type away in Google or Yahoo. If you prefer something more original and something drawn with real quality, you will need to take a different approach to finding forearm tattoos, though. The way to do this is simple and efficient. You use forums. It doesn't get any simpler than that.

To find the great forearm tattoos you are missing out on, the larger forums are going to be your best friend. They are loaded with topics on tattoo related subjects. Inside of these topics is where people chat back and forth about where they have uncovered quality tattoo art. You can gather link after link to some of the most amazing galleries, which search engines always fail to bring up for you. It's mind boggling why this happens so much, but it does. This is just a way to bypass most of the generic junk out there.

There is a gigantic difference between settling on some generic forearm tattoos and pin pointing the exact one you want and feel 100% comfortable with.

Here are the 3 largest, most original websites to find the perfect Forearm Tattoos

Adam Woodham is the author of this article and runs the resource site Quality Tattoo Art, which features the 3 top websites, with the absolute largest gallery of tattoos you will ever see. Finding great forearm tattoos has never been easier

Article Source: http://EzineArticles.com/?expert=Adam_Woodham

By Adam Woodham

Cooking Recipe - Hey Campers, Why Not Barbeque Your Fresh Trout With This Quick Cooking Recipe?

Have you ever caught a trout yourself? If you haven't I must tell you it is quite an experience. It really does go beyond a fishing rod and a fish. And of course it is a very healthy outdoor activity too.

If you have caught the trout yourself, I congratulate you and well done! Another part of the great fishing experience is the cooking of the fish. I'm now going to show you a great cooking recipe. Trout are an excellent fish to catch. This is because when caught on a rod and line they give you that extra adrenalin rush and excitement. Trout are after all, a great fighting fish, especially for their size.

I love fishing for trout and I know you'll enjoy it too. Just find an opportunity and see for yourself.

If you have bought your trout from a shop, it will probably be a farmed trout. It still has the same high content of vitamins, minerals and omega 3 fatty acids as with wild trout. I find farmed trout doesn't quite have as much flavor as the wild variety but still extremely tasty and much healthier for you than fast foods. The same applies to all domestic and wild foods. They tend to taste slightly different but hey they still have the same goodness in them.

Below is an excellent cooking recipe that is simple and quick. It'll get maximum flavor and health benefits from the fish by using a barbeque, whether you have farmed or wild trout.

Ingredients:

Serves 2

4 trout approximately 8-10 inches long
1 fresh lemon
2 knobs of butter
Salt and pepper
4 pieces of tin foil (approximately 12 inches long by 8 inches wide)

Method:

Take the trout and gut them, leaving the heads on if you prefer. Once you have gutted them wash them thoroughly. Cut the fish with a sharp knife starting at the underbelly back to the tail, only going as deep as the backbone. Once that is done, open up the fish flat. Sprinkle on the salt and pepper for seasoning and then add a knob of butter. Place two thin slices of lemon on top of each fish. Close up the fish so the lemon slices and the seasoning end up inside the fish. Now place the fish onto the tin foil.

Gently wrap each fish individually in the foil into a parcel and seal all around by folding in the sides. This keeps in the moisture and prevents the fish from quickly going dry. Sealing in the moisture preserves more of the vitamins, minerals and omega 3 fatty acids and of course keeps the fish succulent. Barbeque for approximately 10 minutes each side. Once done take off the barbeque and open up the tin foil. Before eating, take a moment and savor that wonderful aroma of the freshly cooked trout. Fantastic!

Serve with a selection of lightly boiled vegetables which adds more vitamins and minerals to provide a satisfying and wholesome meal. Enjoy your meal and enjoy your camping.

http://SuperFastProfit.com

Article Source: http://EzineArticles.com/?expert=Sami_Fab

By Sami Fab

Cute Girl Tattoos - How to Locate the Fresh, Well Drawn Art You Want

It's not enough to go into just any gallery to locate cute girl tattoos. If you're not careful, you'll get stuck in a never ending loop of generic artwork and cookie cutter junk. What you want is to look through galleries that put up fresh, original, well drawn designs. Here's how to get right to those cute girl tattoos.

So many people over the years have put the most generic designs on their skin. Nine out of ten of them regret doing it, although there's not much they can do about it now. While it's ultimately your choice when it concerned the type of artwork you'll put on your skin, you have an option to avoid so much of the cookie cutter artwork on the net. You avoid so much of it by not using search engines to look for cute girl tattoos.

That's a pretty bold statement, but it's also very true. The listings they provide nowadays are plain awful. So many fly-by-night websites are popping up on the net and they have overtaken the high spots in the search results. This means that millions of you are seeing the exact same generic art as the next person. Long story short, it's just a terrible way to look for cute girl tattoos.

With that said, you have another option. Actually, it's a "better" option. I am talking about forums. Large forums to be exact. It's the only tool you will even need when you want to find fresh galleries that post cute girl tattoos that are original and high quality. It's how you will find real artwork, drawn by real artists. You can find that info here because big forums have tons of topics on tattoo artwork stored in their archive section.

Just a tiny bit of reading can provide you with so much inside info, including posts where other women have shared their findings of great tattoo galleries. This type of knowledge is always being shared here and it's all yours for the taking. Search engines never show you these great galleries of cute girl tattoos, but at least you now have an option to get to these hidden websites. Nothing else even compares.

It's saves you from falling asleep while trying to get past generic junk when trying to find galleries of cute girl tattoos.

Here are the 3 largest, most original websites to pick from thousands of quality Cute Girl Tattoos

Adam Woodham is the author of this article and runs the blog Quality Tattoo Art, which features the 3 top websites, with the absolute largest gallery of tattoo artwork you will ever see. Finding cute girl tattoos has never been easier

Article Source: http://EzineArticles.com/?expert=Adam_Woodham

By Adam Woodham

Leg Tattoo Design - Getting Fresh, Quality Tattoos For Your Legs

Choosing the right leg tattoo design has gotten a whole lot harder than it used to be. There was a time when you could find the good, quality designs in a heart beat, but this is no longer happening. All people run into are the same worthless galleries that have nothing but old, generic artwork and nothing else. Here is how you can easily change this around, while finding the leg tattoo design you truly want.

You would not believe how many people wind up settling on generic tattoos, simply because they were not able to find anything better. It's almost mind boggling why people would do this. No sane man or woman should be "settling" on tattoos. It should never be an option when dealing with something this permanent, yet people still do it. People who make a rushed decision and get some generic leg tattoo design usually end up regretting getting tattooed in the first place. It's a bit too late by that time, though, because the artwork is already etched on their legs.

So, why is everybody running into the same generic junk all the time? Well, the main reason is because they use search engines to locate tattoos. Sure, it might be a quick and easy way to get a list of galleries that will have a leg tattoo design database, but it's the quality of the artwork that is in question. You just don't get a list of the great galleries out there. Instead, you get this horrible list of bottom of the barrel places. Each of them has more cookie cutter artwork than the next place. Heck, it's almost like they stole each others generic junk and posted on their site.

All of the really good galleries end up buried within the 1000's of search results that come up, never to be found. The average surfer looking for a leg tattoo design won't go past the first three pages of search results, so you can see why millions are not getting to the really good art. So, what can you do about this little problem we have here? Well, you can do one of two things.

The first thing you can do is set aside a whole lot of your free time to look through those 1000's of search results, hoping that you bump into a decent websites that has a leg tattoo design you like. Thats not very reasonable, though. You second choice is much better. You would use forums to find a superb leg tattoo design. People often forget about these wonderful communities, but they can be sensational tools on your journey to find the best tattoos possible.

The big forums (which are highly recommended) are going to be packed full of past topics about tattoos. You can use them to get an inside look at where men and women are finding the quality artwork the web has. They are always posting links to the hidden galleries that uncover and you reap the benefits of their generosity to find a great leg tattoo design. It's that simple. It might take a little longer than clicking on the first search engines results, but the quality of the artwork will make all the difference.

It's up to you when choosing the leg tattoo design you'll put on your body, but at least you have the option to find more of the quality artwork you will need.

Here are the 3 largest, most original websites to find the perfect Leg Tattoo Design

Adam Woodham is the author of this article and runs the resource blog Quality Tattoo Art, which features the 3 top websites with the absolute largest gallery of tattoo styles you will ever see. Finding the perfect leg tattoo has never been easier

Article Source: http://EzineArticles.com/?expert=Adam_Woodham

By Adam Woodham

Adult ADD - An Inside Look

People all too often beat themselves up over not living up to "standards" that their peers seem to have achieved. They get down on themselves, go through vicious cycles of depression and even start looking in the wrong places for a solution. In the distant past, Attention Deficit Disorder was believed to only affect the younger population, meaning young children and adolescents. It was assumed that these people eventually just "grow out" of it when they become adults. This is not the truth! Today, it is acknowledged that ADD is quite prevalent in a good number of adults.

Here is the interesting bit. And it will surely strike a chord in a lot of you. As a child progresses from adolescence into adulthood, the symptoms of ADD that they harbor shift from outward, visible ones (for example, physically not being able to stay put in one place) into internal symptoms. With age, the outwardly visible symptoms of ADD tend to decrease. This is the adult's subconscious way of masking his affliction (which he may not even realize he has) because it is not socially acceptable in society. Regardless, he is still experiencing impairment in certain areas of life. Depending on the circumstances, this could actually be worse in caliber than having had to deal with it in childhood. Now in the adult world, the life situations presented have a way of mingling with the ADD problem in a fashion that makes it more abstract and complex! This can result in a very uncomfortable and stressful life.

Many adults, when they were children, were never properly diagnosed for ADD. This was because the individual used his great intellect and unwavering determination to "overcome" his ADD symptoms. Therefore nobody, including parents, ever became aware of the problem. Rather, they would applaud the child's accomplishments. While this may appear to be multiple victories, it is actually very draining for the individual and can feel like an uphill battle! Does this sound familiar? These victories come at a great cost, emotionally and energetically. All too often the person will "run out of steam" when he reaches adult life because going through the rounds is so taxing. Also, take into account how not everything was a victory. At times, due to his ADD, the person will fall short of what is expected, be it academic or social goals. All too often, the accumulation of this over the years will result in feelings of low self-worth. If they "run out of steam”, as mentioned earlier, they will likely view themselves as failures that keep letting others down. Now here is the scary part. The person adapts to his situation. These adaptations then become an active part of his personality. It is no wonder that many adults with ADD are chronically depressed!

Here are yet some more things that will ring a bell. Adults afflicted with ADD are often very BORED with dull and repetitive tasks; especially wage jobs that exhibit these traits. Other effects include and are not limited to: procrastination, inability to plan and organize effectively, task-hopping and inability to follow through on any one item, trouble staying focused on speeches, etc. Something of significance however, is that these individuals tend to have very little trouble focusing and following through on things that they are very interested in, or their passions. Now that is a fresh breath of hope! Individuals with ADD should be encouraged to harness and channel their energy into their passions. This is where they would excel, not in things that are mundane and repetitive. People with ADD are for the most part creative, risk-taking individuals whether they realize it or not. The most effective treatment for ADD is self-educating oneself on the matter, in accordance with his own unique strain of ADD. When he acquires self-knowledge about the disorder in a way that is customized towards him, he will be able to better channel his energy and creativity to benefit him.

Although ADD can feel like quite a burden, it can also be considered a gift. People who inherit it are often endowed with packets of creative energy, that when channeled into their passions, will benefit themselves and ultimately everyone around them. They are best suited to steer clear of jobs that focus on repetitive tasks and to seek ones that emphasize creativity, task shifting and energy!

Michael Russell Your Independent guide to ADD Article Source: http://EzineArticles.com/?expert=Michael_Russell

By Michael Russell

Is the Biggest, "Baddest" Disease of All Lurking Inside You?(Part 2 of 3)

Let’s review the first part of Part 1 of this article.

Can you guess what the biggest, “baddest” disease of all is that causes loss of health and fitness? Could it be cancer, heart disease, diabetes, or strokes? Those are big and bad but not the biggest and the “baddest” of all.

The name of this disease is the “yeah, but” disease. The “yeah, what” disease? You know, the “yeah, but” disease. Whether you know it or not, you, like all Americans, are very familiar with this disease.

Allow me to explain.

You want to make changes in your diet, your health, and your lifestyle. You have the best of intentions. But when you are not mindful and hesitate too long to start on your journey to a whole new you, the “yeah, but” disease may rear its ugly head and stop you dead in your tracks. And beware—this disease presents itself in many different disguises.

You think to yourself:

I’d like to eat more fruit and vegetables.

I’d like to eat less meat and dairy products.

I’d like to eat less junk.

I’d like to exercise more.

I’d like to make healthier choices.

And one form of the “yeah, but” disease rears its ugly head.

You say to yourself, “I certainly would make these changes…yeah, but…”

As we continue on from Part 1 of this article with the biggest, “baddest” disease called the “yeah, but” disease, do any of the variations to the “yeah, but disease” sound familiar?

“‘Yeah, but’ I already eat variety, balanced, and in moderation, so why should I bother?”

Most people judge variety, balanced, and moderation by the standard of the “Four Food Groups” that they were raised with, not on the healthier four food groups—whole, fresh fruits, whole, fresh vegetables, whole grains, and whole legumes. And because we are a country of excess, especially when it comes to food, very few Americans have a clear idea what moderation, or balanced, really means.

“‘Yeah, but’ I don’t eat much meat.”

Many people convince themselves that they don’t eat much meat, but typically they think that if they only have red meat once a day or just a couple of times a week, then that is “not much” meat. Or instead of eating beef, they load up on chicken and fish because they have the misconception that they are better for them. Meat is meat is meat is meat and the bottom line is you probably eat way too much of it.

And how many times have you heard or even said this “Yeah, but?”

“‘Yeah, but’ it won’t kill me.”

Such a familiar cry. No, one breakfast of eggs, bacon, white bread and butter will not kill you. Two cups of coffee a day will not kill you. One doughnut in the morning will not kill you. One piece of pizza (and who eats just one piece) will not kill you. One ham and cheese on rye will not kill you. One piece of chocolate will not kill you. One glass of wine will not kill you. One dinner of fried chicken and mashed potatoes with gravy will not kill you. One bowl of ice cream will not kill you. One cookie will not kill you. One Big Mac will not kill you. One can of pop will not kill you. One bag of chips will not kill you. One of anything will not kill you.

The problem is these are the foods that typically fill the stomachs of most Americans, every day, every meal.

When you stack up so many of these “ones” day after day, week after week, month after month, year after year, these “ones” will very likely do just that—kill you.

And some more are waiting for you in Part 3 of: “Is the Biggest, “Baddest” Disease of All Lurking Inside You?”

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration

Article Source: http://EzineArticles.com/?expert=Dr._Leslie_Van_Romer

By Dr. Leslie Van Romer

Inside The Amazing Popularity Of Crazy Lens Contacts

Are your eyes ready to go toe to toe with a pair of crazy lens contacts? Special effects contact lenses, also identified with theatrical contacts or crazy lens, have experienced a surge in popularity over the last several years. Colored contacts entered the world of eye wear as a funky rendition on corrective gear for the specs. A generation has witnessed the colored contact's rise a convenient eye gizmo to the status of an international fashion statement. And just when it seemed that contact had done it all, lenses went crazy!

Inside the Eye of the Storm-Special Effects Contacts

Crazy lens contacts, which have become a fixture on the entertainment scene, feature many innovative colors and even decorative designs. In fact, crazy lens contacts have possibly been accentuating the role of zombie out in the Hollywood hills since 1939. Motion picture buff man, Vin Diesel is just one of the big names to conceal his droppy "puppy dogs" for crazy lens contacts in the hopes of enhancing his role in the film Chronicles of Riddick. Special effects crazy lenses are now available in a wide range of types, style, and colors, like opaque, stars, hearts, and other eye-opening graphics. The creepy zombie, sinister, possessed and spooky goblin crazy contacts that make for great conversation at Halloween and costume parties remain the most popular of the crazy contact blends.

Crazy lens are conveniently available for purchase with or without a prescription. These lenses are generally offered in packs of two in a package containing a sealed saline solution, which keeps them fresh for long-term multiple use. The contact wearer looking for a little something more in common with the family feline will gleefully find a laugh in special effects lens featuring Animal FX. Available in not only cat eyes, but zebra effects as well as jaguar prints. Other crazy lens contact prints featured are:

· Blackout

· Wildfire

· Icefire

· Hypnotica

· Zoomin

Aliens, football teams, American flags are other popular special effects crazy lenses. Crazy lens contacts aren't made of material that is safe for sleeping, be sure take them out overnight, and through cleansing are always necessary.

Where You Can Pick Up Crazy Lenses

Your optometrist probably carries the Wild Eyes brand of crazy lens contacts, but whether you wear futuristic lenses for fun or you would prefer to pick up a prescription, there are many ways for you to get your hot little hands on a pair of special effects contacts. Crazy contact lenses can be purchased from your trusted eye care professional, or even from an approved online sight. Since the sales of all contact lenses are regulated by the Food and Drug Administration, avoid picking up lenses from swat meets or locations that do not harbor an interest on eye care.

For more information on crazy lens contact lenses and where to purchase discount contact lenses try visiting http://www.vision-doctor.com, a popular website that offers tips, advice and resources to include information on LASIK eye surgery, sunglasses, eyeglasses and affordable contact lenses

Article Source: http://EzineArticles.com/?expert=Tim_Gorman

By Tim Gorman